Chris Cooks
Mango Coconut-Glazed Chicken Wings | Chris Cooks
The best flavors are the ones on sale, and yellow mangos are everywhere right now. I'm a big fan of chicken wings so this week I went a little tropical for Chris Cooks and it paid off in a big way. Because these wings are incredible. Blender | Tongs | Cutting Board | Lantern Pendants […]
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May 21, 2023
Chris Cooks
Grain-Free Lemon Basil Granola | Chris Cooks
Something that surprised me when Julia cut out grains was how much "crunch" we lost. That texture experience took a big back seat and I missed it. Of course there are a lot of options being made now, but 8 years ago we had no croutons, no cereal, no crackers. I was desperate for that […]
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April 23, 2023
DIY
8-Layer Salad - No Grain, Dairy, Pork, or Egg
I grew up eating 7-layer salad most Sundays in the Spring and Summer. It's crisp, full of flavor, and stays fresh even when made the day before (just hold off on the dressing). Unfortunately, the version I had as a child had cheese, bacon, and Miracle Whip (eggs) as the base. Not friendly to dietary […]
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April 16, 2023
Chris Cooks
Light & Healthy Easter Brunch
I tell myself that I'm not a brunch person. But what is brunch, but a late breakfast? And I'm definitely a late breakfast person so, I guess I am a brunch person. But particularly on holidays, when the brunch sets me up for the main meal coming later. My approach with brunch is simple. Keep […]
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March 19, 2023
Chris Cooks
Chipotle Chicken Dip - Grain & Dairy Free | Chris Cooks
If I were a little more aware of what sports things happen when, I probably would have posted this a few weeks ago. But really, a good dip is always good. And this one is good. Free from grain, gluten, dairy, soy, egg - so creamy, a touch of spice, and lots of flavor. If […]
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March 5, 2023
Chris Cooks
Gluten Free Meatloaf (Also Grain, Dairy & Egg Free) | Chris Cooks
Meatloaf is classically made with breadcrumbs (or milk-soaked bread if you're a bit extra), eggs, and often grated hard cheese of some kind. And when food allergies pop up, it can start to feel like you'll never enjoy the classics again. And while we still wait and hope for suitable replacements for some things (lookin' […]
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August 21, 2022
Chris Cooks
Roasted Vegetable & Turkey Breakfast Hash | Meal Prep
For Jules and me, most mornings we see each other mostly in passing as she gets home for the gym and I'm rushing out to drop off our daughters. But whether or not you have kids starting school, we could all use a little more time in our mornings and this roasted vegetable breakfast hash […]
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August 14, 2022
Chris Cooks
Coconut Mango Breakfast Tart (grain, gluten, egg, & dairy free) | Chris Cooks
I recently had the honor of showing my parents around this new place we call home and it was a delight. Also a delight was making this coconut mango breakfast tart for my mom. Happy Mother's Day Mom! Patting myself on the back here, but this tart checks all the boxes of light, creamy, tart, […]
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May 8, 2022
Recipes
Paleo Fried Chicken Lettuce Wraps (gluten free, dairy free, egg free, grain free)
There aren't many foods I enjoy more than fried chicken, though it's obviously not so great for you. But what's life without a little give and take?! For example, batter the chicken, make it gluten/dairy/egg/grain free. Fry the chicken, but opt for lettuce wraps. Something I think gets lost among those of us without food […]
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March 7, 2021
Recipes
BBQ Pork Belly Bites | Chris Cooks
Everyone has their game-day snack, and this one is mine. During the summer these are amazing on the Traeger, but winter in Idaho doesn't always cooperate so this is my alternate - all you need is an oven. You can use whatever your favorite bbq sauce is, but if you're looking to try something new, […]
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February 7, 2021
Recipes
Chris Cooks: Watercress Chimichurri
So many diets out there, it's so nice when you come across something that is safe for just about all of them. Chimichurri is one such thing. Chimichurri is a condiment made with fresh herbs, garlic, and olive oil (and a few other things) that is amazing on meats and vegetables alike. I add fresh […]
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January 31, 2021
Recipes
Chris Cooks: Vegan Holiday Brittle
You know that friend with the dietary restrictions? Well guess what. They actually love treats! Of course they do - don't you? Food restrictions can be rough, especially during the holidays when you can't have all the things that maybe you used to. Or having kids with restrictions and wishing you could just give them something […]
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December 20, 2020
Recipes
Turkey Sausage & Potato Soup (dairy-free, gluten-free, grain-free)
There's something about a big bowl of soup on a cool day that just feels so right. And one of my wife's favorites has always been creamy potato soup. Of course the classic version is made with cream and milk, thickened with flour, amped up with bacon and topped with cheese. We're not doing dairy, […]
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October 11, 2020
Recipes
Veggie Bowls with Fire Roasted Salsa
The battle to eat more vegetables is an uphill one, to say the least. Modern meals are centered around the protein (usually meat of some kind), starch (grain or potatoes), with a small portion of vegetables on the side. We're all familiar with those sad few spears of asparagus tucked next to our 12oz steak […]
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July 26, 2020
Recipes
Grilled Steak Tacos with Pickled Radish & Onions
Everyone loves a good taco, but if you really wanna blow some minds, add some sweet, pickled vegetables. And before you convince yourself it's too weird or would take too long, trust me when I say it's not and it doesn't. At all. Made exactly as I do them, these tacos are dairy free, grain/gluten […]
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May 31, 2020
Recipes
Creamy, Classic, 5-Minute Hummus
I'm not vegan, or even vegetarian, but I aim for 70-80% of what I eat to be plant-based. I just feel better that way. So foods that have been around for generations and are already plant-based are worth memorizing, because they're usually simple to make and super tasty. Enter hummus. It's a favorite around here, […]
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May 24, 2020
egg free
Amazing Allergy-Friendly Thanksgiving Stuffing (gluten-free, grain-free, dairy-free, egg-free)
Chris Cooks
Amazing Allergy-Friendly Thanksgiving Stuffing (gluten-free, grain-free, dairy-free, egg-free)
I'm just gonna put it out there that I make the best Thanksgiving dressing (stuffing) I've ever had. It's a cornbread dressing, and man it's good. But as we've added more and more diet restrictions to various members of our family, I've been trying to find a way to get all that same comfort and […]
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November 17, 2019
