Recipes
Creamy, Classic, 5-Minute Hummus
I'm not vegan, or even vegetarian, but I aim for 70-80% of what I eat to be plant-based. I just feel better that way. So foods that have been around for generations and are already plant-based are worth memorizing, because they're usually simple to make and super tasty. Enter hummus. It's a favorite around here, […]
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May 24, 2020
Recipes
Roasted & Candied Cauliflower (vegan, grain free)
You gotta give it to cauliflower - they've really come into their own in recent years. They can be anything! But to me there are few better ways to eat cauliflower than roasted and glazed. This simple cauliflower dish is rich, sweet, and a great side for anything you have planned. It takes less than […]
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March 22, 2020
Recipes
Bee Sting Chicken Wings
For me, when I'm trying to eat a little better, snacking is the toughest part. Because snacking itself isn't bad, and helps curb hunger between meals and can aid in preventing over-eating when meal time comes. Unfortunately, so many foods we think of as "snacks" are packed with carbs and additives that actually increase appetite and […]
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February 23, 2020
Recipes
Stir-Fry with Cauliflower Rice (Vegan, Grain-Free)
The best allergy-friendly meal is one that doesn't taste like it's being restricted. As a non-vegan with vegan and vegetarian friends, it's important to me that, when they come over for dinner, we all enjoy our meal together. When everyone eats the same thing and loves it equally, regardless of their diet, that's a win. This […]
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February 9, 2020
Recipes
Grain, Dairy and Gluten Free Beef Stew
Many stews can be thickened with flour or corn starch, but this version avoids all that and replaces it with crazy amounts of flavor! Sometimes beef stew can be cooked to death, so every bit tastes the same and has the same mouthfeel (that is to say, is mushy). I share some tricks for getting […]
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January 12, 2020
Recipes
My Recipe for Spaghetti & (Gluten, Dairy, Grain-free) Meatballs
Spaghetti and red sauce is something that just about everyone can agree on. It's just delicious, and comforting, and tastes like childhood. Meatballs, however, can be a little tricky once food restrictions come into play. My approach to food restrictions is to really nail the main part in a way that everyone can enjoy, and […]
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October 6, 2019
