Chris Cooks
High-Protein Breakfast Wraps | Kid-Friendly Meal Prep
The girls are back in school, and all is right with the world of routines again! Speaking of routines, the ritual of weekly meal prep is one of my favorite things to do — I love to create healthy, nutrient-rich meals that can power us through the day. Breakfast, as we all know, is one […]
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August 18, 2024
Chris Cooks
Dairy Free Dessert - Lemon Blueberry Cheesecake Parfaits
I am so happy with this one, y'all. When I tell you this is one of the best desserts I've made, I mean it - massive hit with everyone who tried it. Dairy free, grain free, gluten free, and high protein to boot (20grams per serving). Happens to be vegan (depending on how you feel […]
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January 28, 2024
Chris Cooks
Mexican Spiced Chicken Bowls - High Protein Meal Prep
Striped Dish Towel | Glass Food Containers No matter what time of year is it, we could all use a little more time. And when things get busy, sticking to health goals gets tricky. But with this simple meal prep idea, you can have a week's worth of high protein meals with no dairy, no […]
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January 7, 2024
Chris Cooks
Chipotle Chicken Dip - Grain & Dairy Free | Chris Cooks
If I were a little more aware of what sports things happen when, I probably would have posted this a few weeks ago. But really, a good dip is always good. And this one is good. Free from grain, gluten, dairy, soy, egg - so creamy, a touch of spice, and lots of flavor. If […]
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March 5, 2023
