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soy free

Chris Cooks

Mango Coconut-Glazed Chicken Wings | Chris Cooks

The best flavors are the ones on sale, and yellow mangos are everywhere right now. I'm a big fan of chicken wings so this week I went a little tropical for Chris Cooks and it paid off in a big way. Because these wings are incredible. Blender | Tongs | Cutting Board | Lantern Pendants […]
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May 21, 2023
Grilled Lemongrass Beef | Chris Cooks

Chris Cooks

Grilled Lemongrass Beef | Chris Cooks

I continue to work on my southeast Asian cooking, and the process has me very quickly falling in love with lemongrass. The flavor is so vibrant and it works so well with every type of meat out there. But right now, beef is my favorite and specifically skirt steak. Skirt steak, cut into strips against […]
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April 30, 2023
Grain-Free Lemon Basil Granola | Chris Cooks

Chris Cooks

Grain-Free Lemon Basil Granola | Chris Cooks

Something that surprised me when Julia cut out grains was how much "crunch" we lost. That texture experience took a big back seat and I missed it. Of course there are a lot of options being made now, but 8 years ago we had no croutons, no cereal, no crackers. I was desperate for that […]
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April 23, 2023

DIY

8-Layer Salad - No Grain, Dairy, Pork, or Egg

I grew up eating 7-layer salad most Sundays in the Spring and Summer. It's crisp, full of flavor, and stays fresh even when made the day before (just hold off on the dressing). Unfortunately, the version I had as a child had cheese, bacon, and Miracle Whip (eggs) as the base. Not friendly to dietary […]
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April 16, 2023
Easter Brunch | Chris Loves Julia

Chris Cooks

Light & Healthy Easter Brunch

I tell myself that I'm not a brunch person. But what is brunch, but a late breakfast? And I'm definitely a late breakfast person so, I guess I am a brunch person. But particularly on holidays, when the brunch sets me up for the main meal coming later. My approach with brunch is simple. Keep […]
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March 19, 2023
Chipotle Chicken Dip - Grain & Dairy Free

Chris Cooks

Chipotle Chicken Dip - Grain & Dairy Free | Chris Cooks

If I were a little more aware of what sports things happen when, I probably would have posted this a few weeks ago. But really, a good dip is always good. And this one is good. Free from grain, gluten, dairy, soy, egg - so creamy, a touch of spice, and lots of flavor. If […]
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March 5, 2023
Iceberg Wedge Salad - Grain, Dairy, & Pork-Free

Chris Cooks

Iceberg Wedge Salad - Grain, Dairy, & Pork-Free

The classic "wedge" salad is one of my favorites. Crispy bacon, creamy blue cheese dressing, and the crisp, cool lettuce. But when Jules told me she was craving one, I knew that the version I made would need to stand on its own, and not just try to kinda recreate the original. No, the flavor […]
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February 26, 2023
Roasted Vegetable Breakfast Hash | Meal Prep | Chris Loves Julia

Chris Cooks

Roasted Vegetable & Turkey Breakfast Hash | Meal Prep

For Jules and me, most mornings we see each other mostly in passing as she gets home for the gym and I'm rushing out to drop off our daughters. But whether or not you have kids starting school, we could all use a little more time in our mornings and this roasted vegetable breakfast hash […]
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August 14, 2022
Watercress Chimichurri: Chris Cooks

Recipes

Chris Cooks: Watercress Chimichurri

So many diets out there, it's so nice when you come across something that is safe for just about all of them. Chimichurri is one such thing. Chimichurri is a condiment made with fresh herbs, garlic, and olive oil (and a few other things) that is amazing on meats and vegetables alike. I add fresh […]
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January 31, 2021
Dairy free, gluten free, grain free turkey sausage and potato soup

Recipes

Turkey Sausage & Potato Soup (dairy-free, gluten-free, grain-free)

There's something about a big bowl of soup on a cool day that just feels so right. And one of my wife's favorites has always been creamy potato soup. Of course the classic version is made with cream and milk, thickened with flour, amped up with bacon and topped with cheese. We're not doing dairy, […]
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October 11, 2020

Recipes

Veggie Bowls with Fire Roasted Salsa

The battle to eat more vegetables is an uphill one, to say the least. Modern meals are centered around the protein (usually meat of some kind), starch (grain or potatoes), with a small portion of vegetables on the side. We're all familiar with those sad few spears of asparagus tucked next to our 12oz steak […]
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July 26, 2020
Grilled Steak Tacos with Pickled Radish & Onions

Recipes

Grilled Steak Tacos with Pickled Radish & Onions

Everyone loves a good taco, but if you really wanna blow some minds, add some sweet, pickled vegetables. And before you convince yourself it's too weird or would take too long, trust me when I say it's not and it doesn't. At all. Made exactly as I do them, these tacos are dairy free, grain/gluten […]
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May 31, 2020
Bee Sting Chicken Wings - Chris Cooks

Recipes

Bee Sting Chicken Wings

For me, when I'm trying to eat a little better, snacking is the toughest part. Because snacking itself isn't bad, and helps curb hunger between meals and can aid in preventing over-eating when meal time comes. Unfortunately, so many foods we think of as "snacks" are packed with carbs and additives that actually increase appetite and […]
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February 23, 2020
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