We're a couple weeks into 2024, and it's usually about now when the motivation to keep our New Year's resolutions begins to fizzle out. Did you know that there is something called National Quitter's Day? It's a different day every year (always within the 2nd or 3rd week of January) when most people quit their […]
My workout is the most crucial part of my early 5-9 morning routine. Years ago, I started incorporating a workout into my mornings, and I’ve never looked back. It’s the only time of day that I get alone time all day, and it’s when I get all my good ideas. And my morning sweat sessions […]
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