Chris Cooks
Dairy Free Dessert - Lemon Blueberry Cheesecake Parfaits
I am so happy with this one, y'all. When I tell you this is one of the best desserts I've made, I mean it - massive hit with everyone who tried it. Dairy free, grain free, gluten free, and high protein to boot (20grams per serving). Happens to be vegan (depending on how you feel […]
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January 28, 2024
Chris Cooks
Dairy-Free Weeknight Dinner: Sheet-Pan Nachos (no grain or gluten, either)
I don't like the term "food restrictions." It just feels so... sad. And while there are certain things that people with food sensitivities and allergies have to accept (bread made from wheat has no equal — just the way it is), there are always foods that can step in and provide a delicious meal. My […]
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January 21, 2024
Chris Cooks
Mexican Spiced Chicken Bowls - High Protein Meal Prep
Striped Dish Towel | Glass Food Containers No matter what time of year is it, we could all use a little more time. And when things get busy, sticking to health goals gets tricky. But with this simple meal prep idea, you can have a week's worth of high protein meals with no dairy, no […]
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January 7, 2024
Chris Cooks
Our 10 Most Popular Recipes From This Year
Scrolling back through a year of recipes, I'm really excited about where I am with my cooking. I feel like 2023 was the year I really embraced everything I've learned around cooking for food restrictions, creating a mix of original dishes, as well as remixing a few classics to be more allergy-friendly. And as much […]
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December 31, 2023
Chris Cooks
The Best Prime Rib Recipe You Should Totally Make
Making prime rib feels difficult, doesn't it? Just the sound of it is intimidating. Two obvious reasons for that are how expensive it is (hate to mess up an $80 6lb roast!) and how complicated most recipes are. Everyone seems to have this trick or that to make the best prime rib recipe, but how […]
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December 17, 2023
Chris Cooks
Cranberry Ginger Brussels Sprouts with Pancetta
You know I love a side dish that comes together fast. And while this one just misses my "5 minute side" designation, it's not far from at only 10 minutes and a whole bunch of delicious. Very "holiday" feeling, and easy peasy. White Baking Dish | Copper Candlesticks | Fluted Taper Candles Four ingredients, seasoned […]
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December 10, 2023
Chris Cooks
Dairy-Free Hot Chocolate (Lower in Sugar, too)
We're big hot chocolate fans here. My kids want it every morning, and it's one of my favorites as well. Unfortunately, it's basically just dairy and sugar and a great way to start the day if your ideal day starts with a stomachache. Mugs | Crockpot | Ladle With the dairy allergies in our home, […]
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December 3, 2023
Chris Cooks
Try This Non-Alcoholic Holiday Drink — Pumpkin Pie Italian Soda | Chris Cooks
I love a tasty non-alcoholic holiday drink this time of year, but is it just me, or do most holiday drinks tend to go in the cranberry direction? No shade on cranberries, but there are so many other delicious flavors from the season that I'd like to indulge in. So, I took matters into my […]
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November 5, 2023
Chris Cooks
Pumpkin Soup With Crispy Smoked Pork and Chive Oil | Chris Cooks
Despite us beginning to share Christmas content, I'm here to tell you that pumpkin time is far from over; in fact, it's just getting started, and so am I. In years past, I've made pumpkin chili and pumpkin cheesecake, but it's time I've made a warm bowl of homemade pumpkin soup. This recipe is not […]
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October 29, 2023
Chris Cooks
24 Bucket List Fall Recipes | Chris Cooks
It's finally starting to feel like fall here in North Carolina, and while I'm always creating new recipes, there's a whole library of fall recipes that I don't want you to miss out on! It seems like every fall, I have a bucket list of recipes I'm itching to make because that's what the cooler […]
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October 22, 2023
Chris Cooks
Pork Chops with Maple Mustard Sauce | Chris Cooks
Pork chops are a classic main course that can be elevated to a whole new level with the right sauce. In this recipe, I like to take the delicious simplicity of bone-in pork chops and pair them with a creamy and flavorful maple, mustard sauce. This dish is perfect for those looking to create a […]
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October 15, 2023
Chris Cooks
Homemade Uncured Maple Breakfast Sausage Patties | Chris Cooks
I'm a big fan of convenience. At times, this has meant purchasing a high number of convenience foods to make my days easier, especially in feeding kids. But as Julia's health needs have shifted, and our daughters have developed various sensitivities, I've become accustomed to reading the labels on every food I buy, and my […]
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September 10, 2023
Chris Cooks
Rosemary & Chili Smashed Potatoes
I love potatoes. What can I say? You can take the boy out of Idaho, but you can't take Idaho out of the boy. Potatoes have so much potential for delicious flavor, and these Rosemary & Chili Smashed Potatoes are no exception. These are basically a hybrid version of a moist (trigger word, sorry) boiled […]
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September 3, 2023
Chris Cooks
Pork Enchiladas with Red Sauce - Grain & Dairy Free | Chris Cooks
Enchiladas are a great way to feed a family. They're pretty universally delicious and even satisfy the appetite of picky eaters, but once you have food restrictions in your family, you realize that nearly every store-bought enchilada sauce contains gluten, grain, and/or dairy. Making your own enchilada sauce isn't as convenient as opening up a […]
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August 6, 2023
Chris Cooks
Thai Coconut Curry with White Fish
We all have our comfort foods, and while some crave a Tasty Meatloaf or a Cheesy Casserole (both delicious), my ride-or-die comfort meal is a hot bowl of curry. My Vegetable Coconut Curry recipe is in rotation, but I'm a sucker for a classic Red Thai Coconut Curry. Toss in some white fish, like cod […]
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July 23, 2023
Chris Cooks
Lemon & Dill Roasted Potatoes | Chris Cooks
Potatoes are often overlooked in a sea of flavorful foods, but the truth is, they're incredibly flavorful and versatile if prepared correctly (are my Idaho roots showing?). These lemon & dill roasted potatoes are one of the simplest yet more flavorful ways to cook potatoes, and they make a great side at every summer gathering. […]
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July 16, 2023
Chris Cooks
Plant-based and Dairy-based Protein Ice Creams for the Ninja CREAMi | Chris Cooks
Jules and I have been trying to increase our protein intake and hitting those macros can be tough, especially when you're craving treats nonstop. So I set out to make two low calorie, macro-counting-friendly desserts that can be whipped up in our favorite kitchen appliance, the Ninja CREAMi. Shop this pic We've been using the […]
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June 25, 2023
Chris Cooks
10 Grilling Recipes You Have to Try | Chris Cooks
Over the years, grilling has evolved from a hobby to a lifestyle. I spend as much time as I can on the grill, and with our new outdoor kitchen, I've been taking my grilling skills to the next level. If you don't know where to start with grilling, or maybe you want to improve the […]
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June 18, 2023
Chris Cooks
10 Essential Grilling Tools
Since completing the outdoor kitchen, I've been enjoying every second I can get in front of the grill(s). I've also added a few grilling tools to my collection, and I've narrowed down a list of the essential grilling tools for all my fellow hobbyist grillers out there. Whether you're just beginning your grilling journey and […]
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June 11, 2023
Chris Cooks
Panzanella Potato Salad - Grain & Dairy Free
I took an International Foods course in college where each week we would make a big feast of foods from a different region of the world. It was the biggest face-roll course I've ever taken (ie, could not have been easier and more enjoyable) and many of the dishes I learned to make are still […]
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June 4, 2023
