I once heard, "you're not sick; you're thirsty," and although I realize this is a blanket statement, it really made me evaluate my h2o intake. Hydration can do wonders for health, so I'm always making sure I get enough water throughout the day, but sometimes I like to mix it up (literally) by drinking more […]
I've been working on my little "experiment" for a month now. There have been both easy and difficult days. I've come to understand my triggers and weaknesses much more intimately than I did before, which has helped me understand why I succeed and fail. I've also been able to make adjustments in my original plan, […]
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