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Breakfast Hash with Maple Chicken Sausage

Course Breakfast
Cuisine American
Prep Time 30 minutes
Cook Time 40 minutes
Total Time 1 hour 10 minutes
Servings 6 servings

Ingredients

For the Maple Chicken Sausage

  • 2 lbs ground chicken
  • 2 tbsp maple syrup
  • 1 tsp dried ground sage
  • 1 tsp dried rosemary leaves, ground
  • 1 tsp Hey Old Sport Overachiever seasoning (or 1/2 tsp salt and 1/4 tsp pepper)
  • 1 tbsp avocado oil

For the Hash

  • 3 cups quartered Brussels sprouts
  • 2 cups cauliflower florets
  • 1 medium red bell pepper, large diced
  • 6-7 button mushrooms, thick sliced
  • 1 medium red onion, cut into small wedges
  • 3 medium russet potatoes, large diced
  • 2-3 tbsp avocado oil
  • 1 tbsp Hey Old Sport Overachiever seasoning (or 2 tsp salt + 1 tsp pepper)

Optional Ingredients

  • 6 eggs, scrambled

Instructions

Make the Maple Chicken Sausage

  • In a large metal mixing bowl, combine all of the chicken sausage ingredients except for the avocado oil. Heat a medium pot on the stove over medium heat. Add the avocado oil, then the chicken mix and cook until done, stirring frequently to break into smaller pieces. Set aside.

Cook the Hash

  • Place a large roasting pan in the oven at 400 °F. In a large bowl combine all of the hash ingredients and toss to coat evenly. After the oven is heated, add the hash mix onto the baking sheet in an even layer (remove the pan quickly and close the door while adding to prevent heat loss, then do the same to put it back in). Roast on convection setting at 400 degrees for 20 minutes, tossing occasionally. Turn on the broiler for 5-10 minutes until browning starts, then add the chicken sausage, toss together and put back in the oven under the broiler for another 5-10 minutes, tossing occasionally.
  • If adding eggs, make the eggs separately and, once the hash is finished cooking, place in a bowl and toss the cooked scrambled eggs in with it until evenly mixed. Portion into 6-8 equal portions, and store in the fridge until ready to enjoy!
  • Alternatively, you can not add the eggs and instead store the hash without them, then the morning of, quickly fry an egg and add it on top of the hash after it has been reheated.