Ham & Asparagus Frittata
Servings 10 servings
Ingredients
- 12 oz shredded hash browns
- 2 cups asparagus tips (top 2 inches)
- 8 oz thin-shaved ham
- 6 whole eggs
- 32 oz container of liquid egg whites
- 1/4 cup chopped fresh dill
- 1-2 tsp Hey Old Sport Overachiever seasoning (or sub salt & pepper)
Instructions
- Preheat oven to 350 °F on the convection setting. Spray a casserole dish with avocado oil spray, and add the hash browns to it. Once the oven is heated, put the hash browns in and cook for 15 minutes, uncovered.
- While that cooks, parboil the asparagus: bring a pot of water to a boil, add the asparagus, and cook for 1 minute. Remove the asparagus and immediately place into a bowl of cold ice water. Once cool, remove and pat dry.
- Remove the hash browns from the oven. Evenly distribute the asparagus and shaved ham across the top. In a bowl whisk together the eggs, egg whites, dill and seasoning. Pour over the hash brown/ham/asparagus and cover the casserole dish with foil. Bake at 350 for 45-60 minutes, uncovering for the last 10-15 minutes of cooking until set.
- Remove from oven and allow it to cool 10-15 minutes before serving warm.