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High-Protein Breakfast Wraps | Kid-Friendly Meal Prep

Course Breakfast
Prep Time 30 minutes
Cook Time 40 minutes
Total Time 1 hour 10 minutes
Servings 12 servings
Calories 300kcal

Ingredients

For the Turkey Sausage

  • 2 lbs 93/10 ground turkey
  • 5-6 leaves fresh sage, finely chopped
  • 1 sprig fresh rosemary, leaves only, finely chopped
  • 1 tbsp olive oil
  • 1 tsp salt
  • 1/4 tsp ground black pepper
  • 1 pinch ground nutmeg
  • 1/2 tsp ground allspice
  • 1/8 tsp ground cinnamon
  • 1 tbsp maple syrup

For the Vegetables

  • 2 tsp olive oil
  • 2 12oz bags hash brown potatoes
  • 2 medium bell peppers, any color, diced
  • 1 1/2-2 cups zucchini, diced
  • 4-5 medium button mushrooms, sliced
  • 3/4 tsp salt
  • 1/4 tsp black pepper

For the Eggs

  • 1 tbsp olive oil
  • 7 whole eggs
  • 2 cups egg whites
  • 3/4 tsp salt
  • 1/4 tsp black pepper

Other

  • 12 large burrito-size tortillas (Siete brand for grain-free)

Instructions

Cook the sausage

  • Heat a large pot over medium heat. Add 1 tbsp olive oil, along with the rosemary and sage and fry for 1-2 minutes. Add the ground turkey and all other turkey ingredients except for the maple syrup and cook until browned. Add the maple syrup at the end, toss to coat, remove from the pot and set in a large bowl.

Cook the vegetables

  • Place the same pot back on medium heat and add 2 tsp olive oil. Add all of the vegetable ingredients and sauté until softened and cooked through. Add to the large bowl with the sausage.

Cook the eggs

  • Place the pot back on medium heat and add 1 tbsp olive oil. Whisk the eggs and egg whites together and add to the pot. Season with salt and pepper, and stir constantly to scramble the eggs until fully cooked. Add to the bowl with the sausage and vegetables and mix everything together to combine evenly.

Wrap and toast the burritos

  • On a flat top cooking surface heated to 400 degrees, warm each tortilla before using. Divide the mix into 12 equal portions and put one portion in each tortilla and wrap, tucking in the sides and creating a sealed burrito/wrap. Once wrapped, place on the flat top with the seam side down and toast, then flip and toast the other side. Allow each breakfast burrito to cool for 10-15 minutes before wrapping in foil or wax paper, labeling, and storing in the fridge or freezer.

To reheat

  • For best results, reheat in an air fryer on 325 for 10 minutes if thawed (15 if frozen). If thawed you can also microwave for 90 seconds to reheat.

Nutrition

Calories: 300kcal