Seafood Bake
Not like a clam bake. This is seafood and vegetables, wrapped in tin foil and baked in the oven. Keto-friendly and super yummy. And though I use snow crab legs, you could use clams instead, or more shrimp, or even just sausage and no seafood. The world is your oyster! Unless you don't like oysters.u0026nbsp;
Servings 6
Ingredients
For the packets
- 2 handfuls cherry tomatoes
- 1 14oz can artichoke hearts
- 1 lb Brussels sprouts washed, cut in half
- 1 carton button mushrooms
- 2 medium zucchini sliced into 1-inch pieces
- 1 yellow onion cut into 12 segments
- 4-6 sausage links sliced into 1-inch pieces
- 7 garlic cloves peeled, roughly chopped
- 1 lb jumbo shrimp frozen, peeled, deveined
- 4-6 clusters snow crab legs frozen
- 2 lemons quartered
- 2-3 tbsp Tony Chachere's seasoning
- 2 sticks butter cut into 1/2 slices
- 4 tbsp olive oil
For the sauce
- 1 large avocado
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- 1 small lemon juiced, seeds removed
- 1 1/2 cups drippings from foil packet
Instructions
- In a large bowl, combine all the packet ingredients except for the butter and olive oil. Toss to coat evenly with the seasoning and split the mix evenly between two medium-sized, deep foil trays. Set aside and preheat the oven to 400 degrees.u0026nbsp;
- Once heated, cover the foil trays tightly with tin foil and slice two 1in slits in the top. Put in the oven and bake for 60-70 minutes.u0026nbsp;
- During the last 5 minutes of cook time, in a blender combine the avocado, lemon, onion powder, garlic powder, and smoked paprika. Remove the foil trays from the oven and, using a slotted spoon, scoop everything out of one of the trays into a clean, large bowl.u0026nbsp;
- Pour the drippings from the foil packet into the blender with the avocado, lemon juice and spices. Blend until smooth.u0026nbsp;
- Add the contents of the second foil tray to first in the large bowl. Pour over the avocado sauce and toss to coat evenly. Scoop everything out onto a platter and serve warm, with the remaining sauce in ramekins on the side.u0026nbsp;