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Clam Chowder (Grain, Gluten & Dairy Free)

This clam chowder is dairy- and grain-free, but every bit as delicious as classic New England or Rhode Island clam chowder.

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Chris Cooks: Grain & Dairy Free Clam Chowder

Chowders are typically creamy soups thickened with cornstarch or flour. Rhode Island Clam Chowder is not thickened, doesn’t include cream, and is a great option for those who may love clam chowder but can’t eat grains. And though it traditionally calls for butter, it can easily be made dairy-free as well by subbing out for other fats.

Grain & Dairy Free Clam Chowder

This clam chowder is somewhere in the middle of those two. It’s dairy- and grain-free, but every bit as delicious as classic New England or Rhode Island clam chowder. The smoked sausage is a nice additional, as well.

Chris Cooks: Grain & Dairy Free Clam Chowder

TIPS ON PREPPING THE CLAMS: I use live, whole clams in addition to canned whole baby clams. To cut down on the grit in your clams, wash and rewash the canned clams in a strainer, agitating with your hands to loosen things up. The strainer wholes need to be big enough to allow sand through, but not so big your baby clams fall through.

Chris Cooks: Grain & Dairy Free Clam Chowder

For the live clams, cover them in cold water that has been salted so it tastes like the ocean. The clams will open up and you can swish the bowl around to allow them to release some of the sand in their shells. When you do that, they’ll close up again, so toss them around gently and let them sit until they open their shells again, then swish them around etc. Repeat 3 or 4 times, remove the clams and discard the salt water (you will likely see a fair amount of sand in the bowl after you do this).

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5 from 2 votes

Clam Chowder (Grain-, Gluten- & Dairy-Free)

Course: Soup
Servings: 8
Prep Time: 30 minutes
Cook Time: 30 minutes
This clam chowder is rustic and full of richness. It's one of those dishes you can serve to people with certain food restrictions and people without any restrictions, and everyone will love it the same.

Ingredients:

  • 2 lbs live clams cleaned (see online post notes)
  • 4 links smoked sausage (Andouille, Polish, Chorizo)
  • 5 strips thick-cut bacon, cut into 1/2in pieces
  • 1 1/2 tbsp coconut oil
  • 2 lbs baby potatoes diced
  • 3 leafy stalks celery chopped
  • 2 leeks trimmed, washed, thinly sliced
  • 3 sprigs thyme fresh
  • 2 tsp tarragon fresh, chopped
  • 2 bay leaves
  • 15oz can full-fat coconut milk
  • 1 qt chicken stock or broth
  • 2 cups clam juice
  • 4 cups kale, washed, chopped
  • 3 cups clam water leftover from steaming clams
  • 6 cloves garlic chopped
  • red pepper flakes optional
  • 2 pinches nutmeg, freshly ground if you can
  • 1/3 cup parsley fresh, roughly chopped
  • 15oz can whole baby clams

Directions:

  • Fill the bottom of a pasta pot (a pot with a basket in it) with 2-3 inches of water. Put your cleaned, live clams into the basket, the basket in the pot, and the pot onto medium high heat. Steam the clams for 5-10 minutes. Remove from heat and set aside, reserving the liquid.
  • In a 6qt cast iron dutch oven over medium heat, cook the bacon until the edges begin to brown. Then add the celery, leeks, potato, bay leaves, thyme, smoked sausage, and coconut oil. Sweat for about 5 minutes then add the garlic and saute for another 3-5 minutes.
  • Add the chicken stock, coconut milk, clam juice, and 1 1/2 cups of water. Bring to a boil, reduce to simmer and add nutmeg. Simmer for 20 minutes
  • Add 3 cups of the clam water from cooking the clams and bring back to a simmer for another 10 minutes.
  • Remove the bay leaves and thyme sprigs from the soup. Add the kale, tarragon, parsley, and the clams (the ones you steamed and the canned clams). Simmer for 5 minutes and serve.

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  1. 5 stars
    My husband has been DF/GF for a long time and has really missed clam chowder. He LOVED this soup and did not miss the dairy one bit! Thank you!

  2. 5 stars
    I’ve never eaten a more comforting and flavorful soup. I have come back to it multiples times so I thought I would finally sing its praises

  3. I just made this soup today and it was amazing. I was a little leary of using coconut milk but I have Hashimoto’s as well and need to eat a gluten free, dairy free diet but you don’t even taste it. The soup is very creamy. I’m glad I came across this recipe. Thank you.

  4. The ingredients list includes coconut oil twice, but I’m confused about where it would be necessary (and the recipe doesn’t mention using it). Seems like if you start by rendering bacon, that grease would suffice? Thanks for clarifying. Can’t wait to try it!

    • Good catch! I had it in there twice. I adjusted the recipe to explain – the video also helps. If you feel like you get enough fat from the rendered bacon, you can definitely omit the coconut oil.