Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors

DIY

8-Layer Salad - No Grain, Dairy, Pork, or Egg

April 16, 2023

I grew up eating 7-layer salad most Sundays in the Spring and Summer. It's crisp, full of flavor, and stays fresh even when made the day before (just hold off on the dressing). Unfortunately, the version I had as a child had cheese, bacon, and Miracle Whip (eggs) as the base. Not friendly to dietary restrictions for Julia's Hashimoto's.

Chris Loves Julia | 8-Layer Salad with dressing on the side

But this salad is still tradition to me, and I knew my kids would love it as well if I could get it adjusted. Spoiler alert, I did get it adjusted (even added an extra layer) and served it to a mixed crowd who all gave it rave reviews, not even knowing it had ever been anything else.

Chris Loves Julia | Chris assembling 8-Layer Salad
Chris Loves Julia | 8-Layer Salad

Miracle Whip is tangier and sweeter than just mayo, so using veganaise and adding vinegar and honey got us right there, and the flavor is dreamy. So on your next warm summer picnic or potluck or whatever - give this one a try. It's now on steady rotation in our home.

Chris Loves Julia | Chris making 8-Layer Salad with Julia and Cricket watching

Shop Our Backyard

8-Layer Salad

Recipe by Chris Marcum
0.0 from 0 votes
Course: Salad
Servings

0

Prep time

0

minutes
Cooking time

0

minutes
Calorieskcal

An allergy-adjusted version of the classic 7-layer salad. Not friendly to all allergies, but most. Free of grain, gluten, dairy, soy, egg, and pork.

Ingredients

Directions

  • In a bowl, layer the salad as follows: lettuce, red onion, celery, turkey bacon, peas, vegan cheddar, sunflower seeds, dried cherries. Cover with plastic wrap and set in the fridge until close to service. Up to 24 hours in advance.
  • Whisk together all the dressing ingredients and pour the dressing over the salad just before service. Toss to coat and serve chilled.
— Hide Comments
+ ShowComments
What do you think?

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. Chris… you know we are all dying for you to write a cookbook, right? You need it, we need it. The WORLD needs it! But seriously, is there one in the works? Tell me to not give up hope. Blink twice for yes 😂.

    Sincerely,
    A mega fan who needs a Hashimoto’s cookbook 💛😂

  2. This looks amazing, thanks for sharing! How pathetic is my health care that since being diagnosed with Hashimotos myself many years ago, not ONE SINGLE doctor has ever told me to avoid bacon, eggs or cheese. Only gluten, which I was not told about for about 5 years into my diagnosis.

    1. Not everyone with hashimotos has to cut out all of these food groups. Julia has other health concerns and has spent years working on her diet (and other things) to get relief from them.

    2. Wait, I’m confused. My dr said the clean (sugar free, nitrate free, etc) bacon and good quality organic, soy and corn free-fed, chicken eggs were ok too. What’s the reason for the dr saying bacon and eggs are bad for hashimotos. I’m worried, because I eat those a lot.

What We're

Loving

Right Now

What We're

Loving

Right Now

Looking for our favorite things? A place to shop our home room by room, or just catch up on what Julia's wearing / loving right now? Browse the CLJ shop
Shop All

Love Stories

Love Where You Live

In an industry that often feels designed to make you discontent, we want this to be place you come for inspiration, ideas, and encouragement to make the space you're already in feel like home.
Read All Posts
let's break this thing up

BROWSE BY CATEGORY

01

Portfolio

Befores, afters, mood boards, plans, failures, wins. We’ve done a lot of projects, and they’re all here.
read more
02

Projects

We have a long-standing relationship with DIY, and love rolling our sleeves up and making it happen.
read more
03

Design

Even when you don’t want to rip down a wall, you can make that space in your home better. Right now.
read more
hello world!

looking for inspiration?

Sales

The Best Early Black Friday Deals in 2024 (And More to Come!)

So many of our favorite stores have already launched early Black Friday sales, and we know there’s more to come! We collected all of the best deals of the holiday season—from tech to home decor—in one place for easy reference. Whether you want the lowest price on one of the best gifts of the year […]
Design

The Exciting Plans for Our Primary Bathroom Design

Chris and I have always said that if we don't feel 100% all-in excited about a project—both of us—then we probably haven't found the solution yet. I think that's been the tale with our primary bathroom renovation as a whole. We feel excited about doing the project, but it's been YEARS in the design phase […]
Chris Cooks

Mom's Light & Fluffy Homemade Dinner Rolls

I do a lot of cooking for food restrictions, but this recipe is none of those things. These dinner rolls are my mom's recipe, and they're one of her signature dishes. She has made them for almost every gathering since I was a kid. The smell of these...it's the smell of every family event in […]
Beautifully wrapped traditional presents stacked in a doorway
Gift Guides!

Holiday Gift Guides for Everyone in Your Life {2024}

Remember the thrill of unwrapping a gift that felt just right? Let's bring that magic back this holiday season!! Our curated gift guides for 2024 are filled with thoughtful picks that will make your loved ones feel special. That's what it's all about, after all. Whether you're shopping for your main guy, your clutch coworker, […]
Learn With Us
Want to do what we do? Get the tools, mentorship, and training to be a Good Influencer professionally.
Learn More
Looking for Something?

SEARCH THE BLOG

We've been doing this since 2009 and we've posted a whopping 24145+ blog posts and counting. You might need a little help searching, huh?

Can We Send You Our Love Letter?

Another way for us to stay in touch! Joining our weekly newsletter gives you access to exclusive content, never-before-seen photos, your questions answered, and our favorite DIYs. Sign up below!

hello world!
Follow Along on Instagram
Welcome to our online community where we've posted home, DIY, style, renovations, and family since '09. Renovating our #cljmoderncottage in Idaho and headed for new adventures in Raleigh, NC. #cljfam #cljtransformations
© 2024 Chris Loves Julia, LLC
PRIVACY POLICYTERMS & CONDITIONSAFFILIATE DISCLAIMERSITE CREDITCOMMUNITY GUIDELINES