Recipes
Roasted & Candied Cauliflower (vegan, grain free)
You gotta give it to cauliflower - they've really come into their own in recent years. They can be anything! But to me there are few better ways to eat cauliflower than roasted and glazed. This simple cauliflower dish is rich, sweet, and a great side for anything you have planned. It takes less than […]
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March 22, 2020
Recipes
How to Make An Amazing Poké Bowl
Poké is one of my favorite things, but being in landlocked Idaho means I don't have a lot of places to find it. So I make it! And maybe it tastes better because of that. Poké has historically been made with tuna, but now people are using all kinds of fish for it. My personal […]
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March 15, 2020
Recipes
Braised Brussels Sprouts - Gluten Free, Dairy Free, Grain Free
Brussels Sprouts are having a major moment right now, and it makes a lot of sense. They're a robust, nutrient-dense green and are in season pretty much all winter. But even still, they can turn up noses at times due to their natural bitterness. There are a few tricks to cutting down on the bitterness […]
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March 8, 2020
Recipes
Ham & Leek Soup - Allergy-friendly, Dairy Free, Grain/Gluten Free, No Added Thickeners
Even though winter is winding down for some of you, we all still have chilly and dreary days standing between us and summer. So let's make some soup and stay in today. This is an amazing soup - it's refined, full of flavor, and a great option for many types of food allergies. Slow cooked […]
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March 1, 2020
Recipes
Bee Sting Chicken Wings
For me, when I'm trying to eat a little better, snacking is the toughest part. Because snacking itself isn't bad, and helps curb hunger between meals and can aid in preventing over-eating when meal time comes. Unfortunately, so many foods we think of as "snacks" are packed with carbs and additives that actually increase appetite and […]
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February 23, 2020
Recipes
Stir-Fry with Cauliflower Rice (Vegan, Grain-Free)
The best allergy-friendly meal is one that doesn't taste like it's being restricted. As a non-vegan with vegan and vegetarian friends, it's important to me that, when they come over for dinner, we all enjoy our meal together. When everyone eats the same thing and loves it equally, regardless of their diet, that's a win. This […]
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February 9, 2020
DIY
Eggs & Asparagus
Traditional American breakfast is a bit sticky for me. On the one hand, I love me some bacon, eggs, hash browns, and pancakes. Other the other hand, feeling like you need a nap at 10am isn't the best way to stay productive through your day. I've found that, if I'm going to eat breakfast, small […]
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February 2, 2020
Recipes
Grapefruit with Avocado Cream (grain free, vegan dessert)
Desserts are not typically my thing. I feel like they're usually a little too heavy and just leave you feeling tired and gross after having eaten a big meal. But I like to have a few light finishers I can whip up quickly for those times where I'm feeling like the meal could use some […]
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January 26, 2020
Recipes
Chicken & Sausage Paella
For busy week nights, it's nice to have a few dishes in your back pocket that come together quick, use only one pan, and act as protein, main dish & side dish all together. Paella is one of those things for me, and I love how versatile it is. Paella is traditionally a seafood dish, […]
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January 19, 2020
Recipes
Grain, Dairy and Gluten Free Beef Stew
Many stews can be thickened with flour or corn starch, but this version avoids all that and replaces it with crazy amounts of flavor! Sometimes beef stew can be cooked to death, so every bit tastes the same and has the same mouthfeel (that is to say, is mushy). I share some tricks for getting […]
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January 12, 2020
Chris Cooks
Dairy Free Chocolate Peanut Butter Caramel Corn (Also Gluten Free, Vegan)
Early in our marriage, I would make caramel corn every week or two. It started off pretty simple and straight forward, but I wanted to switch things up so I started experimenting. I landed on a combination of chocolate and peanut butter in the caramel, plus a mix of Chex and popcorn, finished with nuts, […]
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December 1, 2019
Recipes
The Ultimate Thanksgiving Cheat Sheet - All the Recipes, Videos, and Timelines You Need to Totally Nail Your Thanksgiving Dinner
Recipes
The Ultimate Thanksgiving Cheat Sheet - All the Recipes, Videos, and Timelines You Need to Totally Nail Your Thanksgiving Dinner
You're going to want to save this post, because there's some good stuff here. The great thing about the Internet (and also why it sucks) is that it never forgets. I'm saying it's great right now, because I can pull together all the posts I've done over the years for Thanksgiving, and put them right […]
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November 24, 2019
Chris Cooks
Amazing Allergy-Friendly Thanksgiving Stuffing (gluten-free, grain-free, dairy-free, egg-free)
Chris Cooks
Amazing Allergy-Friendly Thanksgiving Stuffing (gluten-free, grain-free, dairy-free, egg-free)
I'm just gonna put it out there that I make the best Thanksgiving dressing (stuffing) I've ever had. It's a cornbread dressing, and man it's good. But as we've added more and more diet restrictions to various members of our family, I've been trying to find a way to get all that same comfort and […]
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November 17, 2019
Recipes
Borscht with Braised Beef Short Ribs
My family lived in Donetsk, Ukraine for a spell when I was a young. There are so many things from our time there that I remember so vividly, and borscht is among the top. Borscht in Ukraine is like chicken noodle soup in America. We ate it multiple times each week, and though every person […]
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October 27, 2019
Recipes
My Recipe for Spaghetti & (Gluten, Dairy, Grain-free) Meatballs
Spaghetti and red sauce is something that just about everyone can agree on. It's just delicious, and comforting, and tastes like childhood. Meatballs, however, can be a little tricky once food restrictions come into play. My approach to food restrictions is to really nail the main part in a way that everyone can enjoy, and […]
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October 6, 2019
Recipes
One Pan Roasted Chicken & Vegetables with Fall Spices
"Healthy" cooking is tricky to nail down, but I think a big step is knowing and seeing everything that's going into your food. And as easy as it is to grab a rotisserie chicken from the deli at your grocery store, a quick look at the label often shows more unknown ingredients than you probably […]
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September 29, 2019
Chris Cooks
Rosemary Caramel Baked Apples (it's also gluten free, dairy free, grain free)
Whenever I hear someone make the claim that an allergy-friendly version of something is "better than the original" I tend to roll my eyes. "I just have them wrap my burger with lettuce - you don't even miss the bun!!" Nobody believes you, sit down. But after years of having to navigate various food allergies […]
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September 22, 2019
Entertaining
How to Craft the Perfect Charcuterie Board (+ a couple easy condiment recipes)
The word "charcuterie" has expanded a bit beyond its classic French roots, and is sometimes used to describe a collection of meats, cheeses, fruits and other finger foods arranged together. I understand that purists scoff at this change, but I care less about what I call it and more about whether or not the people […]
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September 15, 2019
Recipes
Grain, Gluten & Dairy Free Clam Chowder
Chowders are typically creamy soups thickened with corn starch or flour. Rhode Island Clam Chowder is not thickened, doesn't include cream, and is a great option for those who may love clam chowder but can't eat grains. And though it traditionally calls for butter, it can easily be made dairy free as well by subbing […]
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September 8, 2019
Chris Cooks
Arugula & Prosciutto Salad with Apple Cider Vinaigrette
Is there anything more "fall" than the taste and smell of mulling spices? But with nearly a month still to go, I can't move away from all this fresh produce yet. This salad is fresh and flavorful, perfectly walking a tightrope between the seasons. It only takes a few minutes to prepare and would be […]
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September 1, 2019
